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The scientific answer is nuanced. Weight stigma (discrimination based on body size) is a significant predictor of poor health outcomes. Studies show that the stress of being shamed for your weight increases cortisol, inflammation, and blood pressure independent of the weight itself .

When you stop fighting your body, you free up an immense amount of mental energy—energy you can use to pursue your actual passions: your career, your art, your relationships, your impact on the world. teen nudist workout 12 of part 2candidhdl full

Furthermore, you cannot tell a person's health habits by looking at them. A thin person can have high cholesterol and a sedentary lifestyle. A fat person can run marathons and have perfect blood work. The body positivity and wellness lifestyle argues that health is a behavior, not a body type. The scientific answer is nuanced

You only get one body in this lifetime. You can spend that lifetime trying to starve and sculpt it into something society deems acceptable, or you can spend it nourishing, moving, and resting it so that it serves you well for decades to come. When you stop fighting your body, you free

Choose the second option. Choose the body positivity and wellness lifestyle. Not because it is easy, but because it is the only path that leads to lasting peace.