Start at home. Do chores naked. Read a book naked. Sleep naked. Look at your own body in a full-length mirror without flinching. Say, "This is my body today." Not good or bad. Just today .
The cardinal rule: look people in the eye. If you find yourself comparing your body to another’s, stop and name three things about that person that have nothing to do with appearance (e.g., "She has a kind laugh," "He has a great serve in volleyball"). The Final Liberation: Body Positivity Without the Performance We live in a culture that tells you to love your body, but only if you work for it. Only after the diet. Only after the surgery. Only after the therapy. Only in the right lighting. Start at home
In this context, "body positivity" becomes performative. You might post a #BodyPositive selfie, but still panic when a partner sees your cellulite in harsh lighting. You might love your curves in a high-waisted bikini, but feel terror at the idea of a communal changing room. Sleep naked
The International Naturist Federation (INF) defines naturism as "a way of life in harmony with nature, characterized by the practice of communal nudity, with the intention of encouraging self-respect, respect for others, and for the environment." Just today
Look for an "officially approved" naturist club or beach via the INF or your country’s national organization (e.g., TNS in the UK, AANR in the US). These have vetted, safe, family-friendly environments.