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In the context of wellness, body positivity does say: "Don’t exercise or eat vegetables." It says: "Don’t exercise as a punishment for what you ate. Don’t starve yourself to earn belonging. Move and nourish from a place of self-care, not self-control."

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The is not a program or a hashtag. It is a daily rebellion against the lie that you must be smaller to be worthy. It is choosing the walk instead of the punishment. It is eating the cookie and the salad without apology. It is resting when you’re tired and moving when you’re joyful. In the context of wellness, body positivity does