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Ask yourself: In the last week, did I have more energy? Was I kinder to myself? Did I spend less mental time worrying about my thighs? The Long-Term Vision: Sustainability Over Aesthetics The most beautiful outcome of the body positivity and wellness lifestyle is sustainability .

Get rid of the "skinny" clothes. The jeans that are too tight. The "goal" dress. Keep only the clothing that fits your body today . You cannot heal your body image if you are constantly reminding yourself that your current shape is temporary or wrong. Ask yourself: In the last week, did I have more energy

Furthermore, many people in straight-sized bodies struggle with the same issues. A thin person who obsesses over macros, weighs themselves three times a day, and cancels social plans to go to the gym is not "well." They are suffering from an anxiety disorder masked by virtue. The "goal" dress

The is the act of taking your power back. It is the declaration that you are allowed to take up space. It is the choice to be a healthy, happy, imperfect human being rather than a perfect, miserable statue. weighs themselves three times a day

Body positivity is not a medical claim that all weights are equally healthy. It is a sociological claim that all people deserve respect and access to healthcare regardless of their size.

Enter the —a movement that dares to ask a radical question: What if you could pursue health without hating your current body?