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Does this mean we stop caring about health markers like blood sugar or heart rate? Absolutely not. But it means we stop assuming we can see those markers by looking at someone’s waistline.

is the evidence-based framework that aligns perfectly with body-positive wellness. It consists of 10 principles, but the core is this: reject the diet mentality, honor your hunger, feel your fullness, and—most critically— make peace with food . Does this mean we stop caring about health

So move your body because it can move. Eat the food because it nourishes you. Rest because you deserve rest. And remember: You are not a project. You are a person. And you are already enough to start. honor your hunger