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But the real revolution happens in your head. It happens when you delete the weight loss app. It happens when you unlearn the belief that your body is a problem to be solved.

Unfollow accounts that make you feel bad about your body. Follow diverse creators: disabled athletes, plus-size yogis, pimple-positive skincare enthusiasts, and people who look like you. But the real revolution happens in your head

A replaces the pillars of control with the pillars of attunement. pimple-positive skincare enthusiasts

Fat talk includes saying "I feel so fat" (fat is not a feeling), pinching your stomach in the mirror, or bonding with friends by complaining about your thighs. This reinforces the belief that your worth is tied to your size. pinching your stomach in the mirror