As the sun sets, you go for a twilight walk. The air cools. You leave your phone inside. You notice the first stars appear.
You don't need a forest. Urban nature counts. Look for botanical gardens, river walks, green roofs, or even a single tree in a park. Studies show that just viewing nature from a window lowers blood pressure. Start by eating lunch on a park bench instead of at your desk.
You wake without an alarm. The rising sun filters through thin curtains. Instead of checking email, you step onto your porch or balcony. You breathe deeply, noticing the wind direction.